A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

An Edinburgh office is set to be transformed under new plans. The unit, which sits at 42 Silverknowes Road, would be ...

Yoga is an ancient practice derived from Indian ... a pretty active and intense class with a fast and continuous flow from one pose to the next, including a lot of sun salutations.

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...