Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.
This all-rounder yoga pose offers both strength and flexibility benefits ... where the hips are elevated higher than the heart, boosts blood flow to the brain, heart, and other vital organs. Improved ...
The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...