The Citizen7h
Durban North yoga teacher has not skipped a ‘beat’
Joffe, who was a lecturing in literature and media studies at the University of KwaZulu-Natal at the time, flew up to Johannesburg regularly to film Body Beat. Enough content was shot for a month at a ...
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Skip the coffee — this 7-move Pilates workout will give you all-day energy in just 20 minutes
one of the best yoga mats and use this Pilates routine designed by Personal Trainer and Pilates Instructor, Annabel Luke to build strength and flexibility so you can walk into a new day feeling calmer ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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Yoga to Cardio: 6 Exercises for Quick Weight Loss
With its proven efficacy, HIIT has become a regular practice in the fitness world. This exercise involves alternating between ... makes HIIT an optimal choice for rapid weight loss. Yoga is not only ...