Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Some yoga poses target the core muscles ... How to do it: Sit on the floor with your knees bent and feet flat. Lean back ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...