When my grandmother first joined a yoga class, she was skeptical. At 70, she worried that her stiff joints and slower pace might make yoga too difficult. But her experience was transformative. She ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Sustaining an engaged and dynamic way of life in old age is crucial for both mental and physical well-being. It goes beyond ...

Low-impact yoga and exercise significantly reduce urinary incontinence in older women, reveals a new study. Regular practice ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

A state transport bus in Maharashtra’s Beed district has become a huge draw among students for its education-themed interiors ...

First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching ... abilities," said the study's senior author, Leslee Subak ...

A Solihull sports club has applied for permission for an outdoor exercise ... READ MORE: Senior Solihull Council leaders in ...