Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that ...
When my grandmother first joined a yoga class, she was skeptical. At 70, she worried that her stiff joints and slower pace might make yoga too difficult. But her experience was transformative. She ...
The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...