When my grandmother first joined a yoga class, she was skeptical. At 70, she worried that her stiff joints and slower pace might make yoga too difficult. But her experience was transformative. She ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

As the 5-foot-long ball python coiled itself around my neck, its muscles rippling as it tightened its grip on my jugular, I ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

For seniors, an elliptical machine is a safer choice because ... and core strength while being great for on-the-floor yoga exercises. Currently, these bands are priced at $25.99 on Amazon, a very ...

WHO has just published alarming statistics showing that employee mental health issues result in a US$1 trillion loss in ...

Want a more fulfilling and independent life for your parents? Check out these 7 life-changing ways your parents can ...

Here are some examples of popular exercise programs ... Consider options like yoga, Pilates, and basic stretch classes. Many seniors also do weight training. Consider ways to build strength and muscle ...

According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you ...

Explore the increasing trend of pelvic floor problems among young women in their 20s. Discover the causes, expert insights, ...

“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...