If you want to prevent osteoporosis at a later age, give yoga a try. Here are some easy and effective yoga poses for better bone health. How do yoga poses improve and strengthen your bones?

Hold for up to 30 seconds, then lower your hips to the floor. Not all yoga poses are appropriate for everyone with osteoporosis. Always check with your healthcare provider before beginning any new ...

Resistance exercise for osteoporosis includes ... Golf, tennis, bowling, and some yoga poses also include some twisting at the waist. Talk to your doctor before choosing any of these activities.

Before you do yoga or Pilates, ask your doctor or a physical therapist which exercises you should avoid. Certain motions, such as bending forward, may not be safe for people with osteoporosis or ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Walking is a low-impact exercise that improves cardiovascular health and helps maintain a healthy weight, which is crucial ...

Activities such as walking, swimming, bicycling, low-impact aerobics, certain types of yoga, Pilates ... these activities help to lower the risk for developing osteoporosis. Be sure to discuss your ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Yoga could help to prevent and improve osteoporosis Numerous studies have ... fractures by improving balance and co-ordination, but exercises like strength training are more commonly recommended ...

Bones that once felt strong and steady now seem fragile, prone to fractures from even minor falls or bumps. This is ...

To improve flexibility, Dr Gurinder Bedi, principal director, orthopaedics, Fortis Vasant Kunj, stressed that it was important to perform a series of stretching exercises, such as yoga ... risk for ...