If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Combining cardio and strength exercises, such as burpees, jumping jacks, and mountain climbers, makes HIIT an optimal choice for rapid weight loss. Yoga is not only beneficial for fostering mental ...

Aerobic activities, strength training, yoga, Pilates, Tai Chi, and breathing exercises are all excellent options for enhancing sleep. However, it's important to avoid high-intensity workouts close to ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

Fall is a great time to settle in and start a good routine with a regular gentle yoga practice. Sheila Magalhaes, owner of ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Create a new exercise routine this fall by setting goals, creating manageable routines and mixing up your workouts.

It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her ...