It's also fun to flip the sides (my mat above came with light blue and dark blue sides) — I've never had a yoga mat with this design before ... a yoga flow without having to venture out to a class or ...

They are advanced yoga poses, which you can do to challenge yourself while also reaping their health benefits. If you want to try difficult yoga poses, start gradually with the help of a yoga expert.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Crowds waved Vatican and Singapore flags as Francis’s plane arrived at the city-state’s Changi Airport, on the last leg of a 12-day tour to the region. The 87-year-old pontiff has defied ...