Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

The pose requires significant core engagement, helping to build stability and strength in your torso ... coordination and stability in other yoga poses. Not to mention, it can make daily tasks ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

When done right, nearly all poses build core strength in the deep abdominal muscles. Yoga poses for strength Balancing table pose. This exercise builds core muscle strength. It may be difficult if ...