There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

When done right, nearly all poses build core strength in the deep abdominal muscles. Yoga poses for strength Balancing table pose. This exercise builds core muscle strength. It may be difficult if ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

David and Victoria Beckham’s brood are nearly all grown up and off doing their own things. But they still make time for a ...