“Aerial yoga works because of the suspension and the anti-gravity effect, especially when it comes to inversions. It is good ...

For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston ...

Access a 30-minute yoga routine that slots perfectly into your ... workouts or HIIT that raise your heart rate and tap into your body's energy systems like aerobic and anaerobic training. The workout ...

Jelly Roll's wife Bunnie XO said she got sick and "s--t my brains out" after "microdosing" the weight loss drug tirzepatide, which is often marketed as Mounjaro or Zepbound.

Gregory Gumucio, the founder and co-owner of Yoga to the People, which provided yogis with cheap classes in an atmosphere of ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

The empowering collection of 35 must-read articles takes you on a transformative journey of self-discovery, helping you ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

Meditate through dance, relax at a sound healing workshop, attend a strength training class or yoga with brunch, or work on ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

Surfing and bodyboarding are like interval training, as there are periods of work alternated with periods of rest and recovery. Both surfing and bodyboarding strengthen your upper body and core and ..