Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Meditate through dance, relax at a sound healing workshop, attend a strength training class or yoga with brunch, or work on ...

Yoga is not just a great way to achieve flexibility and ... and helps in toning the sides of the abdomen," says Vivian Yu, co ...

For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

Learn more As someone who’s spent the last decade and a half bouncing from gym classes to weight rooms, yoga studios ... the gym,” Aussie trainer Monique Craft tells Body+Soul.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

included in our best cross training shoes guide — as they help keep my feet properly grounded during the squats. If you are particularly tight through the lower body and know squats are a weak ...

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...