Men's Health3h
Why executives should drop yoga and lift weights
For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston ...
BlackFitness101 on MSN4h
Top 8 Exercises for Back Pain Relief: Strengthen and Alleviate Discomfort.
Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...
Hosted on MSN4h
No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
Access a 30-minute yoga routine that slots perfectly into your ... workouts or HIIT that raise your heart rate and tap into your body's energy systems like aerobic and anaerobic training. The workout ...
LifestyleAsia15h
Here’s how you can lose weight effectively in 10 days
If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.