Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

"Postural changes occur with movement, and yoga provides the perfect platform for the body to modify and adjust when we move from one pose to another," Schnoebelen explains. Now, let's get into ...

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Two employees with stressful jobs have undergone an experiment to understand how various practices can tackle modern-day ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Justin Dobbins lost more than 400 pounds en route to becoming a Positively Unstoppable champion through DDP Yoga.

Adaptive yoga is keeping that blood flowing. Amanda Maddrey is a yoga instructor at the Prisma Health Roger C. Peace Adaptive Sports and Wellness Center. “Yoga allows you to practice mindfulness, ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...