Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana and more. Beginning a yoga practice doesn’t need to be complicated; you only ...

InstructorLive yoga instructor Jade Gooding (pictured below) told us: “Online classes can be a great way to start for a beginner, as you don’t feel ... such as a strap to help you stretch or blocks ...

yoga blocks are "a greatly underutilized prop," according to registered yoga teacher Mandy Enright. While it may be tempting ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Yoga beginners might prefer mats with alignment ... keeping planet-friendly and sustainable options in mind. Grab this yoga block accessory, hit download on the best yoga apps and read on.

Since this type of yoga is the foundation for all yoga and tends to be a relaxing flow, Hatha can be great for beginners or those ... many props — blankets, blocks, straps, etc.

Unlike many open headphones with a similar hook design I’ve tested, you can adjust the fit of the OpenRock X by twisting the ...

For beginners or those with limited shoulder ... If they're tilting to one side, use a yoga block under the hip of your front leg to level them. Stants reminds students that “the bind is so ...