Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana and more. Beginning a yoga practice doesn’t need to be complicated; you only ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

Yoga beginners might prefer mats with alignment ... keeping planet-friendly and sustainable options in mind. Grab this yoga block accessory, hit download on the best yoga apps and read on.

Since this type of yoga is the foundation for all yoga and tends to be a relaxing flow, Hatha can be great for beginners or those ... many props — blankets, blocks, straps, etc.

Unlike many open headphones with a similar hook design I’ve tested, you can adjust the fit of the OpenRock X by twisting the ...

Tribute to Fr Ulick Burke. Ballintubber GAA Clubrooms at Clogher was the venue on Sunday week last, September 22, for a ...

In addition to the artistic and spiritual benefits some people experience from yoga, poses like the Leg ... sit on a cushion or block to allow your pelvis to tilt forward. Engage your core ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use? You don't want to invest time and living space in something you ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body ...