Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

They can also provide support during restorative poses, like restorative fish pose, and even be used for extra resistance ...

Asanas, or poses, are the physical practice we call yoga, but they are only one limb ... s taught typically have many props — blankets, blocks, straps, etc. — to help people of all ages ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug. 27 ...

Mastery of Specific Styles (5-20 years): Within specific styles of yoga, such as Ashtanga or Iyengar, students may reach ...