We hear a lot about the downsides of midlife hormonal changes. But what about the gifts that menopause can bring?

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

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Here's what to know about Alo's holiday shopping season sales — including a pre-Black Friday one-day-only sale, you won't ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Yoga helps women with PCOS by balancing hormones. PCOS is a hormonal disorder characterized by enlarged ovaries, cysts, and ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

John Charles Summers, 75, born in Doylestown and lifelong resident of Copley, Ohio passed away peacefully on June 5, 2024. He was born August 1, 1948 to Charles and Margaret Summers, as the sixth of ...

Geneva Damico is offering pre-natal yoga, post-natal yoga, and childbirth education classes at Riverstone Wellness courtesy ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...