The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

DR Congo begins vaccination for the ongoing Mpox outbreak. There are two strains of mpox; Clade I and Clade II. The Clade I ...

Charis Park, a new green space in San Antonio, offers a butterfly garden, gathering areas, and sustainability features, ...

Recognising these signs early and taking proactive steps can help women address calcium deficiency effectively. A balanced ...

As Churchill, Manitoba, plans for a future without polar bears, the town is hoping belugas will come to the rescue.

The festival season is a time for celebration with loved ones, but it doesn't have to derail your healthy lifestyle. You can ...

Being a family caregiver is a demanding and often emotionally taxing role. While caregiving can be fulfilling, it also presents unique challenges that can lead to stress and burnout. Caregivers ...

Members of the P.E.O. Chapter BC Sisterhood gathered for their regular meeting on Thursday, Oct 3, at the Holy Communion ...

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