You've heard of yoga, but have you heard of Yin yoga? Dive deep into the world of calming stretches with this 45-minute practice.

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

It's Menopause Awareness Month this month and we think that deserves us doing something special. So, alongside a special ...

The pilgrims ahead of us were on the Voie du Puy, part of the famous Camino de Santiago ...

EDWARDSVILLE – The Edwardsville American Legion Post #199, 58 S. State Route 157, will host a Music Festival for Charity from 10:30 a.m. to 10 p.m. on Saturday, Sept. 14. The money collected ...

Focus on the more vigorous yoga flows – Vinyasa and Ashtanga – for a higher calorie burn, or slower-paced classes – Yin and Restorative – to counteract the other forms of exercise you're ...

Some events on Thursday may be canceled but the weekend is alive with a cornucopia of fall events and good cheer to say ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...