A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

You've heard of yoga, but have you heard of Yin yoga? Dive deep into the world of calming stretches with this 45-minute practice.

The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats also claim to be super grippy and non-slip but not a lot of yoga mats ...

The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Have you had a chance to take Superior Public Library’s strategic planning survey? If not, please take a few minutes to ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Yin yoga is a meditative and slow-paced style of yoga where postures are held for longer periods, usually between 2-5 minutes. Although yin yoga has roots in Taoist philosophy, its spiritual benefits ...

To begin, Christine will guide you through a few Yin Yoga postures to relax your body followed by a sound bath featuring crystal singing bowls, a gong, chimes, and other instruments. Her sound baths ...

Whether you’re a fitness enthusiast or someone who’s never set foot in a yoga studio, somatic yoga could be the answer to the tension or stress you’ve been carrying around. Unlike traditional yoga, ...