A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Beyond the most traditional versions of yoga, rooted in long-honed Eastern traditions, there are versions like hot yoga, there’s yoga focused on memory, yin yoga, flow yoga—the list goes on and ...

Designed for low-impact workouts, the Nulu fabric is made to be comfy, so doesn’t have the same sweat-wicking properties as some of the other leggings on this list. We definitely wouldn’t head ...

However, zen vibes aside, there's a lot to be said for the strengthening and lengthening asanas ... yoga flows – Vinyasa and Ashtanga – for a higher calorie burn, or slower-paced classes ...

Frog Pose is a yoga pose that incorporates breathing and ... The hip-opening posture suits a variety of levels and works wells as part of a Yin, Hatha, or Vinyasa sequence. Read on to learn ...

The Yin Tang point is located between your eyebrows. Applying pressure to it may help relieve symptoms of anxiety and stress. Yin Tang acupuncture is just one of many pressure or trigger points ...

Yin yoga is a meditative and slow-paced style of yoga where postures are held for longer periods, usually between 2-5 minutes. Although yin yoga has roots in Taoist philosophy, its spiritual benefits ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," says Kernaghan. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...