During October, you are invited to experience Yoga - for the first time, tenth time or 100th time for free. Every weekend in ...

It's Menopause Awareness Month this month and we think that deserves us doing something special. So, alongside a special ...

It's Menopause Awareness Month this month and we think that deserves us doing something special. So, alongside a special ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

You've heard of yoga, but have you heard of Yin yoga? Dive deep into the world of calming stretches with this 45-minute practice.

Victorian Pilates studio Upstate has been hosting these international ... On our first afternoon, we convene in a thatched ...

Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates ... learned what yoga styles suited me best and how I like to practice; yin yoga is softer ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

The best wellness retreats to book across the UK and also Europe for a post-summer refresh and reboot - here's your ultimate ...

Wellness Bliss at Heritage Le Telfair in Mauritius redefines the standard for wellness offerings, inviting guests to embark ...