Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles ... I quickly learned what yoga styles suited me best and how I like to practice; yin ...

Barre is a type of exercise inspired by ballet training and it's great for building strength using your bodyweight or light ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

You've heard of yoga, but have you heard of Yin yoga? Dive deep into the world of calming stretches with this 45-minute practice.

Victorian Pilates studio Upstate has been hosting these international ... On our first afternoon, we convene in a thatched ...