During October, you are invited to experience Yoga - for the first time, tenth time or 100th time for free. Every weekend in ...

It's Menopause Awareness Month this month and we think that deserves us doing something special. So, alongside a special ...

It's Menopause Awareness Month this month and we think that deserves us doing something special. So, alongside a special ...

You've heard of yoga, but have you heard of Yin yoga? Dive deep into the world of calming stretches with this 45-minute practice.

Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles ... I quickly learned what yoga styles suited me best and how I like to practice; yin ...

Victorian Pilates studio Upstate has been hosting these international ... On our first afternoon, we convene in a thatched ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Wellness Bliss at Heritage Le Telfair in Mauritius redefines the standard for wellness offerings, inviting guests to embark ...

It’s a cause that touches so many lives … but there’s also so much profound hope for treatments and cures for this disease,” ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

On one side, there's Pilates, a focused and controlled practice that emphasises core strength and body alignment. On the other hand, there's yoga, a holistic approach that combines physical ...