The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

They’re not so much imitators as acolytes. Here are the basic elements of a This is BASIC song: polyrhythmic drum programming a bit too high in the mix, like Quine would’ve done; Avery’s ...

We go back to basics. We invest in women - their empowerment and the protection and promotion of their full rights. As a global system, we are far more comfortable talking about protecting women from ...

The Yin Tiger is a character merchant and optional ... and finish with a spinning 2-hit slash in quick succession. Some of his basic attacks can be deflected with Rock Solid, but as the fight ...

President Cyril Ramaphosa is expected to sign the Basic Education Laws Amendments (Bela) Bill into law today but Minister of Basic Education Siviwe Gwarube will not be in attendance. The minister ...

Today, we will witness the signing into law of the Basic Education Laws Amendment Bill. In doing so, we will be affirming the vision of a just and equal society to which Pravin Gordhan dedicated his ...

I started doing yoga 15 to 20 days back, with the most basic asanas for a week. My fingers on both hands feel pain early in the morning which subsides during the day. I keep squeezing my palms ...

Our style team tested out a bunch of men’s basics that work seamlessly with statement pieces—like a leather jacket or titanium watch—or can shine on their own for a sleek, easy vibe.

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...