this five-move kettlebell workout could be just what you need to build muscle all over your body, strengthen your core and boost your metabolism in just 20 minutes. And you don’t need a gym full of ...

Building muscles isn’t a tough task if you know the right workouts to do it. All you need to do to gain muscle is workout with motions that facilitate and expedite daily movement. Rather than ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

Dr Federica Amati says there is no "magic window" to get your protein after a workout, so you can boost your intake through ...

From not rushing exercises to proper form, check out the basics of strength training and muscle building by Big Boss 18 ...

If you’re desperate to burn that stubborn fat and looking for a fat burning supplement to do the magic, PhenQ is known to ...

A conversation with Dr Shidali Vincent, a consultant cardiologist and head of the Department of Internal Medicine, Federal ...