Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Exercise is good for kids! Kids who exercise are fitter ... Let's find out the right age to start lifting weights. What is the right age to lift weights? Bodyweight exercises, and lifting weights are ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

"Health experts should advocate for more routine compliance assessments ... not tell the truth when they enter their age, and it's remarkably easy for kids to get tobacco products mailed to ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Katie Wilson, a 46-year-old living in Washington, D.C., had all but committed to the child-free life until she hit her ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

The lowdown: Home to Denver’s highest open-air rooftop bar, Le Méridien downtown is another one of our favorite Denver hotels ...