Who is Sam Sulek? Discover quick facts about the viral bodybuilder on YouTube, his rise to fame, fitness journey, net worth, ...

Discover effective home workout routines that help you stay fit without needing a gym. Learn exercises and tips for ...

That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body part or ...

Lenny Simmons shared some heartfelt words about his late brother Richard Simmons during a celebration of life for the fitness ...

Richard Simmons' brother Lenny Simmons shared that the late fitness star was buried in his signature workout outfit beneath ...

Vibration plates are the latest workout trend taking the internet by storm but health experts are still undecided about their health benefits, Brittany Miller writes ...

Spot me: Pumped athletic types are wondering when Courtside Fitness plans its much-awaited League City debut. Owners of the ...

The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

These muscles play a huge role in virtually every aspect of athletics—and are no doubt prime movers in the golf swing.

Before diving into timelines and work-back plans, the first step is defining your life goals clearly. These can be anything ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.