Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

Scientists at Washington University School of Medicine have unveiled what they call an "exercise pill," a drug that mimics ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

A top tip from Aimee - curate your space so movement feels natural. Keep a pilates ball or light resistance band near your ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Strength training remains one of the popular workout formats of 2025. With growing awareness about the importance of building ...

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

For calculating the tax liability arising on account of ESOPs, the employee would need to be aware of the FMV of the share ...