You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
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The Best Yoga Pose to Strengthen Body and Mind
What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.
This 30-minute Pilates workout for beginners strengthens your abs and hips without weights
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...
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Beyond the Party Scene: Revitalize Your Mind and Body on Koh Pha-ngan
It is not all about partying on this southern island – you can also get a wellness reset for all the senses on Koh Pha-ngan ...
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This 30-Day Yoga Challenge Will Strengthen Your Entire Body
The best part: This challenge includes just three beginner yoga routines per week ... chaturanga requires a high amount of prerequisite upper-body strength. Galvin’s recommendation? Drop to your knees ...
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32 ways to exercise at home for easy and quick workouts
Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...
Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here’s What to Know Before You Take a Class
What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...
10 Total-Body Stretches for Better Flexibility as You Age
A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.