there’s yoga focused on memory, yin yoga, flow yoga—the list goes on and on. If you ask someone how many forms of yoga there are, be prepared for them to ask how much time you've got. One form that ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” has pleaded guilty to a tax charge in a New York federal court.

This is a mid-point, the balance of light and darkness, of yin and yang, another moment of pause. It is often the peak ...

Have you had a chance to take Superior Public Library’s strategic planning survey? If not, please take a few minutes to ...

Think pink this October with our picks of beauty products to support the Breast Cancer Foundation New Zealand; K-beauty store ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Eco wellness stay Billabong Retreat just got a flush $1.5 million revamp – but there are a few telling signs it’s stayed true ...

It's Menopause Awareness Month this month and we think that deserves us doing something special. So, alongside a special ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

A therapist shared the importance of mental rest and how it differs from physical rest. They also shared tips on how to ...

As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the ...