Scroll through social media, and it won’t be long before you stumble on colostrum supplements—a buzzy nutrition trend that ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

On that note, you do tend to get what you pay for, so cheaper supplements usually contain a lot of fillers and unnecessary ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Prenatal vitamins contain important micronutrients in the amounts ...

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

Once a coastal rarity, seaweed is now a skincare sensation, lauded for its hydrating, detoxifying, and antioxidant properties ...

There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says ...

Doctors caution against the overuse of melatonin supplements, highlighting potential risks to natural sleep patterns and mental health.

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but ...