A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

It’s the season for kicking back and celebrating with family and friends, but spare a thought for your fitness, which often ...

A 2024 meta-analysis of over 96,000 adults found that higher daily step counts are linked to fewer depressive symptoms and a ...