When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Dive into Sam Sulek's intense workout routine. Discover his unique approach to training, sets, reps, and exercises for ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

The best heart rate monitors will let you know how many times your heart beats in one minute, allowing you to keep track of ...

While similar, there is a difference in quality and performance in the apparel sold by Alo Vs. Lululemon. We evaluate both ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

The Golden Eagles open their season on Nov. 4, and the public got a glimpse at how the team is progressing with a scrimmage ...

Indy Clinton has revealed how she keeps fit after having three children.  The 26-year-old was asked for advice by one of her fans and was quick to answer in an Instagram Stories post on Monday.  The ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.