A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

Dive into Sam Sulek's intense workout routine. Discover his unique approach to training, sets, reps, and exercises for ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Five men’s lacrosse players at Tufts University remain hospitalized after a voluntary supervised 45-minute ...

Twelve players on Tufts University men’s lacrosse team were diagnosed with rhabdo after a "voluntary, supervised 45-minute ...

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday to students and staff ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

The players became ill following a workout that was led by a Tufts alum who is a recent graduate of the BUD/S Navy SEAL ...