That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

When it comes to training and improving your fitness, one of the most common questions is how many days a week should I train ...

The actor shared that the first thing he eats after waking up is a few tulsi leaves ... markets and relish different kinds of chaat. Big B's workout routine includes mandatory time for yoga, ...

So roll out one of the best yoga mats and get ready ... some of the best Pilates exercises for strengthening your core, like leg circles, core twists, and the Pilates hundred exercise. “It’s a great ...

Here are seven crucial nighttime habits to incorporate into your routine. Before going to bed ... Of course, you want to wake up fresh! Journaling at the end of the day helps you reflect on ...

Pouring over the news from his native Lebanon has become a daily ritual for Shahed Naji, who has watched as the country is ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

I’d wake up at 9 a.m. three days a week and immediately ... I just get out of bed and look up “morning yoga” on YouTube. After a few weeks of following this routine, I upped my practice to four times ...

Imagine waking up one day to find that the world around you is spinning uncontrollably. For some, this sensation is more than ...