‘I’m an OB/GYN—This Is the One Vitamin I’m Begging Post-Menopausal Women To Get More Of'
Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...
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The 10 Healthiest Vegetables All Have This in Common
From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...
The Healthy on MSN11h
The 12 Vitamin K-Richest Foods for Healthy Aging, from a Nutritional Biochemist
Shawn Talbott, PhD, a nutritional biochemist, says vitamins are powerful medicine—and some are especially potent for keeping ...
GB News on MSN13h
'It lessens wrinkles!' Doctor shares 'most important vitamin' for age-defying skin - and 12 foods to get it from
Want glowing, vibrant, youthful-looking skin? According to experts, a vitamin-rich diet could be the answer. While an ...
Daily Herald3d
Women, start caring for your bones early
You may be taking calcium and vitamin D supplements as well as medications to help your ... and juices with added calcium.
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6 ways to live with osteoporosis
Sponsored content Osteoporosis is a common health condition that weakens bones and makes them more likely to break. According ...
Women's Health6d
Vitamin D could improve blood pressure and cholesterol, study says
The review analysed 99 randomised control trials (RCTs) involving a total of 17,656 participants. It revealed that vitamin D supplementation, with a median dose of 3320 International Units (IU) per ...
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4 Effective Ways To Boost Your Vitamin D Levels
Looking after your vitamin D levels can be one of the most beneficial things you can do for your health. Vitamin D (actually ...
The CDC Declared This Vegetable to Be the Healthiest — and it Just May Surprise You
Watercress, a cruciferous plant that thrives in water, is an incredible source of vitamins, minerals, and antioxidants — ...
Women's Health18d
The 15 healthiest vegetables to eat—and the best ways to prepare them, according to nutritionists
Like other orange-pigmented vegetables like pumpkins and carrots ... “Mushrooms are the only food in the produce section that features vitamin D,” says Burgess. 'Just a handful of UV-exposed ...