Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

If you find it difficult to eat more fruits and vegetables, you can increase your vitamin C intake by taking a multivitamin ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

A disease historically associated with malnourishment on sailing vessels may have a new, modern culprit: Bariatric surgery.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and ...

Using a thicker, more concentrated consistency at night helps to replenish your skin as you sleep so that you wake up with a ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...