A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

The meat of the flow — which can take you anywhere from 5 to 50 minutes depending on how long you hold each pose and how many times you choose to move through it — is made up of a classic yoga vinyasa ...

With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.

However, for some people, a vigorous practice like vinyasa, power, or ashtanga yoga may cause more pain and should be avoided. Instead, a gentle practice of simple poses can help. Poses that can ...

If your legs feel tingly, you can always bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your ...

NEW YORK (AP) — An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” pleaded guilty on Friday to a tax charge in a New York federal ...

Gregory Gumucio, 63, of Colorado, an international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People,” leaves Federal court, in New York, Friday, Oct ...

MANHATTAN, N.Y. (PIX11)—An East Harlem Latina opened a new yoga studio last month. In a place where fitness and wellness are scarce and healthy food options are hard to come by, she says her new ...