Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Winter is the time to eat nutrient-dense leafy greens like palak, methi, mooli patta, sarson, bathua, and chard. These ...

With some simple lifestyle changes, you can lower your risk of osteoporosis.

That’s a big miss because, of all the foods we eat, vegetables should take the prime place on our plates.If you’re deciding which vegetables to add to your weekly lineup, check out our list of ...

For a bowlful of "amore" to keep you warm this fall, check out these recipes for the absolute best Italian soups that are equally nourishing and delicious.

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

BSIP/Universal Images Group via Getty Images If you are older ... Chickpeas, sesame seeds and dark green vegetables, such as ...