Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Winter is the time to eat nutrient-dense leafy greens like palak, methi, mooli patta, sarson, bathua, and chard. These ...

With some simple lifestyle changes, you can lower your risk of osteoporosis.

That’s a big miss because, of all the foods we eat, vegetables should take the prime place on our plates.If you’re deciding which vegetables to add to your weekly lineup, check out our list of ...

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

It’s dark, cold and the majority ... it’s important to take care of ourselves in a variety of ways during winter. This ...

BSIP/Universal Images Group via Getty Images If you are older ... Chickpeas, sesame seeds and dark green vegetables, such as ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

As the weather turns colder, embrace the warmth of winter with a variety of nutritious saags. From iron-rich methi and sarson ...

Vegetables play a crucial role in a low-carb, high-fat diet, but not all vegetables are... The post Low Carb Vegetables appeared first on On and Off Keto.

Bonus: They add a pop of color to your plate if dark green veggies aren't your thing. Although people with diabetes should ...