If you have a fitness watch, you probably regularly get updates on your VO2 max. While historically not as accurate as ...

Scientifically, the older you get, the harder it is to get faster and improve metrics tied to speed, like your VO2 max.

Running isn’t the only way to boost VO2 max. Choose an aerobic activity you enjoy and gradually add one or two challenging interval workouts each week.

"I'm aiming for a sub-3." When you hear that, what kind of runner do you imagine?Someone who runs over 300km every ...

Sawan Barwal breaks India’s marathon medal drought at the Asian Games with a disciplined, record-breaking 2:11:37 finish.

Before I knew it, I hadn't run once from the night of 9/14 until this morning, 9/22.Between the lingering tightness in my ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

More endurance athletes are experimenting with a supplement called bicarb. Experts explain how it works and whether it could help you run faster.

Sawan Barwal secured an unexpected silver medal in the Asian Games marathon, shattering his own national record with a time ...

Coros has launched the Pace 4 Pro, and it comes in black and white dial colors. There are nylon and silicone band options ...