Get a printable calendar for March here. This isn’t your typical plank challenge. Yes, we will be doing a plank every day and hitting a planking “streak.” But I have also put together two strategic ...

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

With this strategy, you’ll be able to work uninterruptedly with a rich focus on your key tasks — this is crucial since it ...

SHOPPING: Amazon has dropped unmissable deals ahead of October Prime Day, and we've handpicked the 33 best discounts for you ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and ...

We’ve tested the latest and greatest treadmills on the market (over 50!), judging them on their programming, durability, ...

Our shopping pros scrolled for hours to find the best early Amazon deals on fitness products, including the popular walking ...