Author Dani Shapiro has written 11 books and is the host and creator ... We believe these studies offer some strategies to train your brain the right way. Brain training fact vs.

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Brain training games can also help develop working ... 19 pandemic suggested the following tips: When you make your to-do list, book a time slot on your calendar to do it, and stick to it.

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...

Brain-training games sell themselves as a way to maintain cognitive function, but the evidence isn't there yet. Eva-Katalin/E+ via Getty Images Some 2.3 million of U.S. adults over 65 – more ...

In addition to these lifestyle changes, many people are turning to brain-training games, which claim to optimize your brain's efficiency and capacity at any age. The makers of brain-training apps ...