Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Glamourisation of yoga by celebrities and influencers has led to many people practising it without understanding the ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Beyond the most traditional versions of yoga ... and improve mental and physical well-being.” Many of the poses popularized as yoga that have risen to prominence as a common wellness practice aren’t ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.

Learn what Pilates is, whether it can help weight loss, and the difference between reformer Pilates, mat Pilates and yoga.

From (allegedly) eating confiscated weed and getting stoned to haunting City Hall with the (alleged) scent of their rotting ...

Located in the 20th arrondissement of Paris, abutting the Périphérique, Pavillon Le Vau is a new multipurpose classroom for a ...

As our parents age into their golden years, they become in need of companionship, laughter and new experiences. Now is an ...