The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Beyond the most traditional versions of yoga ... and improve mental and physical well-being.” Many of the poses popularized as yoga that have risen to prominence as a common wellness practice aren’t ...

When it comes to combating laziness and enhancing productivity, Japanese techniques offer some practical approaches. Read ...

Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...