Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

As we age, our arms often pay for years of desk work, repetitive motions, and the slow creep of slumped posture. The result ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

In an exclusive interview with ClutchPoints, Pelicans rookie Derik Queen outlines his early-season development and the team's ...

Shokz OpenDots One review: ultra-light open-ear earbuds with balanced sound, Dolby Audio boost and 40-hour battery—strong ...